Strength:
Clean 3x3 @ 75% 1RM
Snatch 3x3 @ 75% 1RM
WOD:
15 Minute AMRAP of:
~10 Weighted Step Ups (one plate in each hand) 24"/20"
~10 Weighted Situps
Weights for today:
RX: 45/25
Mid Masters/Intermediate: 35/15
Novice/Masters: 25/10
Of course, as always, you may scale your weights at any time.
436 Central Ave.
Oak Hill WV 25901
Clinic Phone: 304-465-3654
Fitness & CrossFit: (304) 465-0700
Fax: (304) 465-8551
| Mon.-Fri. |
7:30AM - 7:30PM |
|---|---|
| Sat. |
9:00AM - 1:00PM |
For off-hour sales or access issues,
please contact Waylon Payne
at (304) 640-1697,
we will have it resolved within 24hrrs.
468 Central Avenue
Oak Hill WV 25901
Phone: (304) 465-1335
Fax: (304) 465-8551
468 Central Ave
Oak Hill WV 25901
(304)-465-0700
44 Opossum Creek Rd.
Victor, WV
Phone: (304) 658-5858
Fax: (304) 465-8551
*Open 24/7 With Keycard*
| Mon. & Wed. |
9:00AM - 5:00PM |
|---|---|
| Tuesday |
10:00PM - 3:00PM |
| Friday |
8:00AM - 3:00PM |
Personal Trainers are also available upon request.
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