Strength:
Clean 3x3 @ 75% 1RM
Snatch 3x3 @ 75% 1RM
WOD:
15 Minute AMRAP of:
~10 Weighted Step Ups (one plate in each hand) 24"/20"
~10 Weighted Situps
Weights for today:
RX: 45/25
Mid Masters/Intermediate: 35/15
Novice/Masters: 25/10
Of course, as always, you may scale your weights at any time.
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