Tuesday, November 4, 2014 | "15 Minute AMRAP"

Strength:
Clean 3x3 @ 75% 1RM
Snatch 3x3 @ 75% 1RM


WOD:

15 Minute AMRAP of:
~10 Weighted Step Ups (one plate in each hand) 24"/20"
~10 Weighted Situps
 
Weights for today:
RX: 45/25
Mid Masters/Intermediate: 35/15
Novice/Masters: 25/10
Of course, as always, you may scale your weights at any time.

Web Design by Foreman Creative