Wednesday, November 5, 2014 | "3 Rounds"


Skill:

Review Movements

WOD:
~10 Turkish Getups 
~20 Toes to Bell 
~30 Russian Twists

Weights for today:
Competition: 70/53
RX: 53/35
Mid Masters/Intermediate: 44/25
Novice/Masters: 35/18
As always, you may choose to scale with any weight you choose. Form comes FIRST! 

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