WOD:
10-9-8-7-6-5-4-3-2-1 Power Cleans
After each set, do Burpee Broad Jumps the length of the box.
Weights:
Competition 155/135
RX 135/115
Intermediate/MidMasters 115/85
Novice/Masters 95/65
As always, we encourage you to scale these weights as needed. Form first!!!
Web Design by Foreman Creative