Friday, November 7, 2014 | "Jailhouse Rock"


WOD:

10-9-8-7-6-5-4-3-2-1 Power Cleans
After each set, do Burpee Broad Jumps the length of the box.

Weights:
Competition 155/135
RX 135/115
Intermediate/MidMasters 115/85
Novice/Masters 95/65

As always, we encourage you to scale these weights as needed. Form first!!!

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