Monday, November 10, 2014 | "Monday Mashup"


Strength:

Front Squat 10x2 - Work up to 20lbs under your 1RM
No racks. You must clean it first.

WOD:
5 Rounds of:
~5 HSPU
~10 Pistols
~15 Pullups
~12 Deadlift
~9 Hang Power Clean
~6 Push Jerk

Weights
Competition 185/135
RX 155/115
Intermediate/Mid-Masters 135/95
Masters/Novice 105/75
You only get one barbell for the WOD today, choose your weights wisely.
As always, you may choose to scale your weight appropriately.

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