Tuesday, November 11, 2014 | "Randy"

Today's WOD is in honor of veterans past, present and future. We thank all who have served and their families.

Skill:
Mobility (hips, shoulders, ankles)

WOD:
"Randy"
75 Power Snatch for time

Weights:
Competition: 95/75
RX: 75/55
Intermediate/Mid Masters 65/45
Masters/Scaled 55/35

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

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