Thursday, November 13, 2014 | "Run Over the Box"


Strength:

Snatch 10x1 work up to 15 pounds off of your 1RM

WOD:
12 Minute AMRAP of:
~5 Overhead Squats
~10 Box Jump
~200 Meter Run

Weights & Standards
Competition 135/105 and Box Jumps
RX 115/75 and Box Jumps
Intermediate/MidMasters 95/65 Box Jumps
Novice/Masters 75/55 Step Ups permissible :)

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