Friday, November 14, 2014 | "The 50 Filthy"


WOD:

The 50 Filthy...wait, what??
Yep, that's right. You are doing it backwards today ;)

  • 50 Double Unders
  • 50 Burpees
  • 50 Wall Ball 20/14
  • 50 Back Extensions
  • 50 Push Press 45/35
  • 50 Knees to Elbows
  • 50 Walking Lunges
  • 50 KBS
  • 50 Jumping Pullups
  • 50 Box Jumps 24/20"

Just a reminder: Olympic Class tonight at 6:30!!!

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