Monday, November 17, 2014 | "Mixed Up Monday"


WOD:

25 Calorie Row
3 Rope Climbs
20 Overhead Squats
800 meter run
33 MedBall Cleans
17 Push Press

Weights
Competition 135/95 
RX 115/85
Intermediate/Mid Masters 105/75
Masters/Novice 95/65

You will use these weights for all barbell movements in today's workout. As always, feel free to modify and scale. Keep your intensity up!

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