Wednesday, November 19, 2014 | "5 Rounds"


Skill:

30 Walking Lunges 135/105 on shoulders 

WOD:
5 Rounds of:
~5 Ring Dips
~1 Bear Complex
~10 Toes to Bar
~20 Double Unders

Weights
Competition 205/155
RX 185/135
Intermediate/MidMasters 155/95
Novice/Masters 135/75

Reminder! Olympic Class tonight at 6:30!!!

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