Thursday, November 20, 2014 | "EMOM"

WOD:

20 Minute EMOM of:

Odd Minutes - 5 Burpee Broad Jumps

Even Minutes - 5 Power Cleans

Whenever you cannot complete movements in given round (odd and even minutes of work)...stop. Number of completed full rounds is your score. For example, if you finish all rounds, your score will be 10.

Weights

Competition 135/95

RX 115/85

Intermediate/ MidMasters 105/75

Novice/Masters  95/65

 

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