Tuesday, November 25, 2014 | "Ba-zinga!"


Strength:

Pause Back Squats 1-1-1-1-1 @75% 1RM

WOD:
8 Minute AMRAP of:
~3 Hang Power Snatch
~3 Overhead Squats
~6 Strict Pullups

Weights
Competition 115/85
RX 105/75
Intermediate/Mid-masters 95/65
Novice/Masters 75/55

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