Wednesday, November 26, 2014 | "Mini Chipper"


Strength:

Strict Press (from rack) Work up to a heavy single

WOD:

  • 50 Double Unders
  • 25 Goblet Squats
  • 40 Double Unders 
  • 20 Goblet Squats
  • 30 Double Unders
  • 15 Goblet Squats
  • 20 Double Unders
  • 10 Goblet Squats
  • 10 Double Unders
  • 5 Goblet Squats

Weights:
Competition 70/53
RX 53/35
Intermediate/Mid Masters 44/26
Novice/Masters 35/18


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