Monday, December 1, 2014 | "Do Ya Wanna Build Some Muscles?"


(From blocks)
Snatch Pull + Snatch from hang 75%x1+1x2
Clean Pull + Clean from hang 80% 1+1x2

Partner WOD:
6 rounds of:
Partner One does 25 Wall Balls while Partner Two does as many Floor Press as possible. Switch each round. 
Score is time and number of Floor Press completed.

Competition 155/105
RX 115/75
Intermediate/Mid Masters 96/65
Novice/Masters 75/55

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