Monday, December 1, 2014 | "Do Ya Wanna Build Some Muscles?"


Skill:

(From blocks)
Snatch Pull + Snatch from hang 75%x1+1x2
Clean Pull + Clean from hang 80% 1+1x2

Partner WOD:
6 rounds of:
Partner One does 25 Wall Balls while Partner Two does as many Floor Press as possible. Switch each round. 
Score is time and number of Floor Press completed.

Weights
Competition 155/105
RX 115/75
Intermediate/Mid Masters 96/65
Novice/Masters 75/55

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