Tuesday, December 2, 2014 | "Sumo Santa"


Strength:

Sumo Deadlift
(work up to a heavy single with good form)

WOD:
12 Minute AMRAP of:
~8 Sumo Deadlift High Pull 
~8 Box Jumps 24/20

Weights:
Competition 135/95
RX 115/75
Intermediate/MidMasters 95/65
Novice/Masters 75/55

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