Wednesday, December 3, 2014 | "Chiseled"


Strength:

Front Squat 10x3

WOD:
4 Rounds of:
~3 Strict Pullups
~6 KBS
~8 Hang Power Clean

Weights
Competition 175/135(HPC) and  70/53(KBS)
RX 155/105 and 53/35
Intermediate/Mid Masters 115/85 and 44/26
Novice/Masters 95/65 and 35/18

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