Thursday, December 4, 3014 | "Skippin' w/ Lil Grace and Lil Izzy"


Skill:

Bench 5x3 and then work up to a heavy single

WOD:
"Skippin' w/ Lil Grace and Lil Izzy"
~30 Double Unders
~30 Snatch
~30 Double Unders
~30 Clean and Jerk
~30 Double Unders

Weights:
Competition 115/75
RX 95/65
Intermediate/MidMasters 75/55
Novice/Masters 55/45

Reminder! Next Saturday (12/13) at 10:30 AM Christmas Throwdown Toys For Tots WOD/5k Relay. 
LA East Fitness, Active Fitness, CrossFit Beckley, and Active Fitness are teaming up for this toy drive. Simply bring in an unwrapped new toy to participate! There will be a CrossFit Team WOD and a 5K 4 person Relay! Anyone can attend this fun workout for a great cause!

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