Tuesday, December 9, 2014 | "Apollo Gone Bad"


WOD:

In the style of Fight Gone Bad...
3 Rounds, 1:00 at each station
~Hang Squat Clean 95/65
~Wall Walks (or you may do Handstand Walk and count each "step" as a rep)
~Burpee Box Jump 24/20"
~Push Press 95/65
~Pullups
~Rest~

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