Thursday, December 11, 2014 | "Burpee Love"


Skill:

Athlete's Choice
Either Handstand Walks of Strict Press

WOD:
~400 meter run
~38 OHS 
~38 Toes to Bar
~38 Push Press
~38 Pullups
~38 Cleans
~38 HSPU
~38 Deadlifts
~400 meter run
Do 7 burpees every two minutes during the wod. If your initial run takes more than 2 minutes, you will start your wod with them.

Weights
Competition 105/75
RX 95/65
Intermediate/Mid-Masters 85/55
Novice/Masters 75/55

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