Friday, December 12, 2014 | "Linda"



WOD:
"Linda"
10-9-8-7-6-5-4-3-2-1
~Deadlift at 1 1/2 x Bodyweight
~Bench at Bodyweight
~Clean at 3/4 Bodyweight

Work in small groups. Groups decide on weight.

Reminder!!! Toys for Tots WOD TOMORROW!!!

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