Monday, December 15, 2014 | "Fran"


Strength:

Max Deadlift

WOD:
"Fran"
21-15-9
~Thrusters 95/65
~Pullups

No weight categories today, other than as prescribed. This is for time. Use a weight that allows you to finish with your intensity level high and with GOOD form. Have fun :)

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