Wednesday, December 17, 2014 | "Bars of Doom"


WOD:

~10 Press 95/65
~9 Push Press 115/85
~8 Push Jerk 135/95
~7 High Hang Clean 155/105
~6 Mid Hang Clean 185/115
~5 Clean 205/135
~4 Snatch Grip Deadlift 225/155
~3 Sumo Deadlift 255/175
~2 Deadlift 275/205
~50 Squats
~50 Pushups
When completed, do bar work in reverse.

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