Thursday, December 18, 2014 | "12 Minute AMRAP"


Skill:

Butterfly Pullups/ Muscle Up progressions

WOD:
12 Minute AMRAP of:
~6 Weighted Step Ups 
~12 Sit Up Med Ball Toss over box to wall
~3 Burpees

**RX box height 24/20"**

Weights:
Competition 135/105
RX 115/85
Intermediate/MidMasters 105/75
Novice/Masters 95/65

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