Friday, December 19, 2014 | "Chipper City"

WOD:
~20 Hang Squat Snatches
~50 Double Unders
~30 KB Thrusters 53/35
~50 Double Unders
~40 Toes to Bar
~Burpee Broad Jumps across floor length
~40 Box Overs 24/20"
~50 Double Unders
~30 Alternating Arm KB snatches 53/35
~50 Double Unders
~20 Bar Muscle Ups

Weights for Snatch
Competition 115/85
RX 105/75
Intermediate/MidMasters  95/65
Novice/Masters 65/45

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