Monday, December 22, 2014 | "Rise & Grind"


Skills:
~1 attempt max double unders
~1 attempt max pullups

WOD:
12 Minute AMRAP of:
~5 Squat Clean Thruster
~10 Squat and Jumps

Standards
Squat and jump - men must touch top bar of pullup rig.
Women must touch the bottom bar of pullup rig.
If unable to reach you must jump on box and touch.

Weights
Competition 115/85
RX 105/75
Intermediate/Mid-masters 95/65
Masters/Novice 65/45

Web Design by Foreman Creative