Friday, December 26, 2014 | "Christmas Cookie Destroyer"


No morning classes. 4:30 and 5:30 only :)
WOD:
17 Minute Time Cap
~10 Deadlifts
~20 Pullups
~30 Box Jumps 24/20"
~40 Kettlebell Swings
~50 Double Unders
~40 Kettlebell Swings
~30 Box Jumps
~20 Pullups
~10 Deadlifts
~100 Situps

Weights
Competition 195/155 (DL)
RX 175/135 (DL)
Intermediate/MidMasters 155/115 (DL)
Novice/Masters 135/95 (DL)

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