Wednesday, December 31, 2014 | "7 Minutes of WOD Heaven"


WOD 1:

7 Minute Time Cap
"Annie loves Burpees"
50-40-30-20-10
~Double Unders
~Situps
**3 Burpees at the start of each minute**

WOD 2:
7 Minute Time Cap
Work up to 1RM (for today) Clean and Jerk

WOD 3:
7 Minute Time Cap
AMRAP of "Mini Helen"
~11 KBS 53/35
~6 Pullups
~200 meter run

3 Minutes to rest between each wod.
CASH OUT:Mobility

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