Thursday, January 1, 2015 | "Happy New Year!"


Come in a do the WOD (or wods) between 11am and 1 pm today. Warm Up according to whichever WOD you choose to do. Write your Total or Times on the whiteboard. May your 2015 be full of PR's in the new year. Happy New Year, Beasts!!

Option 1:
"Crossfit Total"
~1RM Press
~1RM Back Squat
~1RM Deadlift

Option 2:
"Need for Speed"
~1 Mile Run for time
~500 Meter Row for time
~250 Meter Row for time

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