Friday, January 2, 2015 | "14 Minute AMRAP"


8 am class will be open gym

Skill:
OHS 95/65
One attempt as many reps as possible.

Snatch Balance - work up to heaviest rep
Snatch Drop - work up to heaviest rep (should be heavier than balance)

WOD:
14 Minute AMRAP of:
~12 Snatches 65/55
~30 Double Unders
~6 Burpees
~ 3 Wall Walks

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