Monday, January 5, 2015 | "7 Rounds"


Strength:

Front Squats 5-4-3-2-1
Work up to 1.5 Body Weight

WOD:
7 Rounds of:
~10 Kettlebell Swings
~10 Power Cleans

Weights
Competition 70/53 and 95/65
RX 53/44 and 75/55
Intermediate 44/35 and 55/45
Masters/Novice 35/26 and 55/45

**January On-Ramp class begins tonight at 7:30**

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