Tuesday, January 6, 2015 | "12 Minute AMRAP"


Strength:

Work up heavier through each movement/set...
Strict Press 5-4-3-2-1
Push Press 4-3-2-1
Push Jerk 3-2-1

WOD:
12 Minute AMRAP of:
~5 HSPU
~10 Pistols, alternating
~15 Pullups

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