WOD 1:
7 Minute AMRAP of:
~ 5 2 for 1 Wall Balls
~10 Ring Dips
WOD 2:
7 Minute AMRAP of:
~10 Box Overs 24/20
~5 Push Press 115/75
WOD 3:
7 Minute AMRAP of:
~250 Meter Row
~10 Pullups
Three minutes between WODS. No more than 4 athletes in each WOD.
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