Wednesday, January 7, 2015 | "WOD Triplet Wednesday"


WOD 1:

7 Minute AMRAP of:
~ 5 2 for 1 Wall Balls
~10 Ring Dips

WOD 2:
7 Minute AMRAP of:
~10 Box Overs 24/20
~5 Push Press 115/75

WOD 3:
7 Minute AMRAP of:
~250 Meter Row
~10 Pullups

Three minutes between WODS. No more than 4 athletes in each WOD.

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