Thursday, January 8, 2015 | "5 Rounds"


Warm Up:

3x250m rows (1 Minute rest between each)
Shoulder Mobility

Strength:
15 Minutes to work on Snatch

WOD:
5 Rounds of:
~10 HSPU
~15 Deadlifts
~20 Double Unders

Weights:
Competition 255/185
RX 225/155
Intermediate/Mid Masters 185/135
Masters/Novice 135/95

Web Design by Foreman Creative