Friday, January 9, 2015 | "Frantasy Land"


WOD:

Frantasy Land
(18 Minute Time Cap)
21-15-9
~Thrusters 95/65
~Pullups
15-12-9
~Thrusters 115/75
~Chest to Bar Pullups
12-9-6
~Thrusters 135/95
~Bar Muscle Ups

Cash Out:
1,000 meter row

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