Tuesday, January 13, 2015 | "AMRAP 20"


Strength:

Front Squat (work up to a heavy double)

WOD:
20 minute AMRAP of:
~10 Box Jumps
~10 Hand Release Pushups
~10 OH Plate Walking Lunges

Weights
Competition 45/35
RX 35/25
Intermediate/MidMasters 25/15
Novice/Masters 15/10

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