Wednesday, January 14, 2015 | "WOD Love Wednesday"


Strength:

Hang Power Snatch (work up to heavy double)

WOD 1:
2 rounds of
~1 Minute of Wall Balls 20/14
~1 Minute of Toes to Bar
~1 Minute Max Calorie Row

WOD 2:
12 Minute AMRAP of:
10-9-8-7-6-5-4-3-2-1
~Pistols
~HSPU

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