Thursday, January 15, 2015 | "Triplet WOD"


In teams of three, complete three rounds of the following:
~1st Partner 1 Mile Row
~2nd Partner 100 DU's
~3rd Partner 1 Mile Run

Partners will work at the same time but cannot move to the next round until all partners are done with that round. Switch movements each round...so you will do each movement in the wod. Score total time.

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