Friday, January 16, 2017 | "Fireball"

WOD:
~100 Double Unders
~100 meter run
~4 Rope Climbs
~200 Meter run
~30 Front Squats 135/95
~200 Meter Run
~100 Meter Farmer Carry length of box 106/70 (That's a 53 or 35 in each hand)
~200 Meter Run
~100 Situps

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