Wednesday, January 21, 2015 | "21-15-9"


Skill:

Rope Climbs x4

200 Meter Run

WOD:
21-15-9
~Power Cleans
~Toes to Bar

Weights
Competition 135/95
RX 115/85
Intermediate/MidMasters 105/75
Novice/Masters 95/65

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