Thursday, January 22, 2015 | "Ladders"


Front Squats 10x1 with a 3 sec pause
Work Up to bodyweight

5 Minute Ladder of:
~Ring Dips (do one on minute 1, two on minute two...)

*5 Minute Rest*

5 Minute Ladder of:
Bodyweight Front Squats (must clean from floor)

*As always, scale weight as needed. Squats should be heavy but still with good form.

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