Monday, January 26, 2015 | "12 Minute AMRAP"


Strength:

Power Snatch
Work up to a heavy double

WOD:
12 Minute AMRAP of:
~15 Snatch 75/55
~15 Box Jumps
~15 Snatch 95/65
~15 Box Jumps
~15 Snatch 115/80
~15 Box Jumps
~15 Snatch 135/95
~15 Box Jumps

RX box height 24/20. Scale snatch weight as needed.

Web Design by Foreman Creative