Tuesday, January 27, 2015 | "Fire Breathers"


Skill:
(optional after the wod)
Single Leg KB Romanian Deadlift x10
(3 sec down, 1 sec pause, 1 sec up, 1 sec pause)

Anchored Weighted Situps x20
(3 sec down, 1 sec pause, 1 sec up, 1 sec pause)

WOD:
For time:
800 meter Run
50 Med Ball Cleans 20/14
*Rest 5 Minutes*
100 Double Unders
30 Pullups
*Rest 5 Minutes*
40 Burpees
40 Snatch 75/55
*Rest 5 Minutes*
30 Push Press C: 115/85 RX: 105/75 Int: 95/65 Novice: 65/55
15 Lunges Each Leg

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