Wednesday, January 28, 2015 | "Partner WOD"

Warm Up:

Dynamic Warm Up

Deadlift x2 (work up to a HEAVY but not MAX double)

Partner WOD:
20 Min AMRAP of
~30 Lateral Burpee Over Bar
~30 Toes to Bar
~30 Hang Squat Thrusters
Goal of HST is to increase your weight each round. After Round 5, complete AMRAP of thrusters at that weight as possible.
Weight is added to score.

Web Design by Foreman Creative