Thursday, January 29, 2015 | "Snatches and Deadlifts and Cleans...Oh MY!"


Strength:

4 Sets every 3:30 of
~4/8 Front/Back Squats
at 75% 1RM Front Squat

Skill:
(18 Minute Time Cap)
5-4-3-2-1
~Deadlift 275/185
~Muscle Up (mod:x2 Pullup/Dip
5-4-3-2-1
~Clean and Jerk 185/125
~Handstand Push Up (mod:x2 Pushup)
5-4-3-2-1
~Snatch 135/95
~Burpee Over Barbell

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