Friday, January 30, 2015 | "Jello Legs"


Strength:

4 Sets every 2 Minutes
1 Shoulder Press + 2 Push Press + 3 Push Jerk

WOD:
3 Rounds of
~5 Alternating KB Snatches 53/35
~6 Box Jump Overs 24/20
~10 Toes to Bar
~6 Box Jump Overs
~15 Wall Ball 20/14
3 Rounds of
~15 KB Swing 53/35
~6 Box Jump Overs
~10 Ring Dips
~6 Box Jump Overs
~5 KB Walking Lunges

Cash Out:
10 Minutes Mobility

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