Tuesday, February 3, 2015 | "18 Min EMOM"


Skill:

Mobility

WOD:
~18 Min EMOM of~
First Minute: Max Burpees
Second Minute: Max Swings 53/35
Third Minute: Max Situps

Your coach will randomly choose one of these movements for you to score. So give your best effort on each movement...you won't know until after the wod which one will count as your score :) Will it be burpees? Maybe its KBS...Or situps?

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