Thursday, February 5, 2014 | "AMRAP 10 with a Spin"


Skill:

:30 On/:30 Off x10 Spin Bikes
(MAX EFFORT!)
~Rest As Needed~

WOD:
AMRAP 10:
~10 Slam Ball Lunge (1 Slam Ball + 1 Lunge =1)
~20 Sprinter Situp
~30 KBS 53/35

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