Friday, February 6, 2015 | "Fight Gone Bad"



*REMINDER*
NUTRITION SEMINAR!!! This Sunday from 2-4 with Coach Erik. $5 a person!!

Skill:
Mobility

WOD:

"Fight Gone Bad"
Three Rounds Of:

  • Wall Ball 20/14
  • Sumo Deadlift High Pull 75/55
  • Box Jump 20"
  • Push Press 75/55
  • Row for Calories
  • One Minute Rest

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