Monday, February 9, 2015 | "AMRAP 3/5/7"


WOD:

AMRAP IN 3:
~1 HSPU
~1 Weighted Sit-Up w/ KB
~10 DU's
*Increase reps by 1 each round*
~2 Min Rest~
AMRAP IN 5:
~2 Pushups
~5 Russian Twists w/ Plate 15/10
~10 DU's
*Increase reps each round by 2*
~2 Min Rest~
AMRAP in 7:
~3 Ring Dips
~5 Toes to KB
~10 DU's
*Increase reps each round by 3*

Remaining class time to be used by athletes as they wish.

Web Design by Foreman Creative