Wednesday, February 11, 2015 | "Thruster Box Overs"


Skill:

Bent Over Rows
Rear Delt work
(Rep scheme coach's choice)

WOD:
~21 Thrusters 95/65
~30 Box Overs 24/20
~15 Thrusters
~20 Box Overs
~9 Thrusters
~10 Box Overs

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