Monday, February 16, 2015 | "12 Min AMRAP"


Strength:

Deadlift (work up to 90%)

WOD:
12 Min AMRAP of:

~5 Ground to Overhead
~15 Double Unders
~5 Muscle Ups

Weights/Standards
Competition: 185/115 and Muscle Ups
RX: 155/105 and Chest to Bar Pullups
Intermediate/MidMasters: 135/95 and Pullups
Novice/Masters: 95/65 and Ring Rows 

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